Wellness
Week
A national Phi Eta Sigma initiative that encourages members to prioritize mental, emotional, and physical well-being.
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Wellness Week invites members to engage in intentional activities and reflection that support balance, resilience, and personal growth—reinforcing Phi Eta Sigma’s commitment to developing mind, health, and character.
Why Wellness Matters
Academic excellence and leadership are most sustainable when students also care for their well-being.
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Wellness Week reflects Phi Eta Sigma’s belief that personal health—mental, emotional, and physical—is essential to long-term success. By encouraging intentional reflection and healthy habits, the initiative supports members as they navigate the demands of college life with purpose and integrity.
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This initiative reinforces Phi Eta Sigma’s focus on developing mind, health, and character.
What Members
Experience
During Wellness Week, members are encouraged to engage in activities that support their overall well-being and personal growth.
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Wellness Week experiences may include:
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Mindfulness or reflection activities
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Opportunities to reflect on balance, resilience, and self-care
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Mental and emotional wellness practices
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Physical well-being activities at an individual or chapter level
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Community conversations centered on wellness and support
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Activities are intentionally flexible and designed to meet members where they are.
Wellness as Part of
Elevating with Honor
Participation in Wellness Week reflects a commitment to intentional growth and self-awareness—values that align with Phi Eta Sigma’s mission.
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By engaging in wellness-focused activities, members demonstrate responsibility, reflection, and care for themselves and their communities. These practices support leadership development and help members continue to Elevate with Honor throughout their college experience.
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Participation in approved Wellness Week activities may count toward Member of Distinction recognition, depending on verification requirements.
Who Can Participate
Wellness Week is open to all active Phi Eta Sigma student members.
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Chapters may choose to participate collectively, and individual members are encouraged to engage in ways that best support their personal well-being.
Stay Informed
Details about upcoming Wellness Week activities—are shared through official Phi Eta Sigma communications.
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To ensure you receive important updates from the National Office, members are encouraged to keep their contact information current.
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You’ll be redirected to Phi Eta Sigma’s official member system.​