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Health

Physical and Mental Well-Being

At Phi Eta Sigma, we know that a sound mind and body is key to success in all areas of life. That's why we prioritize physical and mental health in our programming, offering resources and tools to help our members achieve optimal physical and mental wellness. We also like to incorporate physical activities into our social events and conventions through team-building and networks at TopGolf and bowling trips. Our events, workshops, and activities are designed to promote well-being and fitness, and our members have access to a variety of fitness apps to help them reach their health goals. 

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Caliber 

Fitness App 

Caliber is one of the resources and perks of being in Phi Eta Sigma. A fitness app that is tailored specifically to YOU! 

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Some of the unique features include, 

- A baseline fitness assessment 

- Individualized training plan 

- Log workouts - visualize your progress

- Nutrition coaching

- Habit formation coaching 

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Caliber

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